Primal Zucchini Soup

Primal Zucchini Soup

Servings: 4

Ingredients

  • 1 small diced onion

  • 3 cups of water or vegetable broth

  • 1 teaspoon of Himalayan salt

  • 1/4 teaspoon of freshly ground black pepper

  • 1 1/2 tablespoons of tahini

  • 1/2 teaspoon of cumin

  • 1/2 teaspoon of dried basil

  • 2 teaspoons of apple cider vinegar

  • 1/2 teaspoon of lime juice

  • 2 tbsp. of olive oil

  • 2 tbsp. of ghee butter

  • Add 1/2 teaspoon of xanthan gum. Pulse again.

Instructions

  1. Mix Ingredients in a bowl

  2. Blend all ingredients in a food processor or blender.

  3. Put into large pot and simmer for 40 minutes over low heat.

  4. Stir from time to time adding in the olive oil and ghee butter

  5. Serve in bowls

Primal Nation Energy Weight Loss Protein Shake

primal nation energy weight loss shake

Blend the following:

  • 2 cups unsweetened almond milk or coconut milk

  • 2 tsp. matcha green tea powder

  • 1 tsp. maca powder

  • 1 scoop unsweetened protein powder (plant based: e.g. brown rice protein, pea protein or dairy based: grass fed whey)

  • 1 tbsp. MCT or coconut oil

  • 1 tbsp. chia seeds or flax seeds

FLAVOR OPTIONS

  • 1 tsp. cinnamon

  • for a chocolate flavor - 1 tbsp. cacao powder

  • for a vanilla flavor - a few drops vanilla extract

SWEETEN

  • 1/4 cup fresh or frozen berries (e.g. strawberries, blueberries)

  • or 1/4 banana

  • Or for lower carb, can sweeten with stevia