From Frustration to Fit
Discover the Simple Solution
to Your Desired Physique
and Well-being.
Transformations
Nutrition
+ Fitness
+ Accountability
= the best combination for success
What’s Included
Structured Training Plan
1-1 training and 24/7 access to custom workout videos.
Nutritional Guidance
Tailored nutrition coaching and recipes designed for your goals.
Expert Accountability
Daily support to keep you focused, motivated, and consistent.
Online Community
Private WhatsApp group and weekly group calls to support one another.
Smartphone App
Turn small changes into big results by setting goals and tracking your progress.
Learn
Learn valuable lifestyle strategies for long-term results.
Master Your Well-Being. Master Your Life.
Your Coach, Training Plan,
and Tools…
Anywhere, Anytime.
Registration is open!
Next intake starts 29th January 2024
Providing expert coaching and all the necessary tools to help you get incredible results
Hey, I'm Alex, a Certified International Health Coach. I’ve been coaching for 9 years and love helping people achieve their dream body and lifestyle. I’m fortunate to have merged my career with my love for fitness and health. Now, I’m here to help you.
Your Coach
What People Are Saying
“Alex pushes me to my limit.”
“Alex is a phenomenal individual to work with.”
“…I learned where I was going wrong.”
“Thanks again Alex - You are the best!!!”
Real People. Real Results.
Join Our Community.
Achieve Your Goals.
Enjoy The Lifestyle.
Registration is open!
Next Intake starts 29th January 2024
Frequently Asked Questions
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The price varies. After submitting your application, you’ll hop on a quick call with me to discuss a suitable custom rate for you which depends on your needs.
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Your goals are very important and I want to be sure you have the best support and tools you need to achieve them. It’s also important for me to fully understand your struggles and needs. Once we’ve uncovered them on our discovery call, we’ll know if it’s the right program for you. You deserve results, just like the hundreds of people who have successfully completed my program.
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My fitness routines are scalable to all fitness levels. You'll find step-by-step video instructions for each exercise, eliminating any confusion about proper technique. Should you need more support, the option of scheduling personalized virtual training sessions with me is also available.
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No. I’ve designed my workout programs to include either gym or bodyweight exercises, or both. Although a gym will give you access to more equipment and challenging weights, you do not need it for shredding body fat and toning. However, gyms are excellent for building lean muscle and shaping your body with strength training. In addition, most people find the gym environment to be motivating.