Broccoli Mushroom Chicken


  1. Boneless chicken thighs (with or without skin)

  2. Broccoli

  3. Mushrooms

  4. Fresh garlic cloves

  5. Salt (Himalayan or Sea)

  6. Any herbs and spices of choice

  7. Ghee butter or virgin coconut oil


  1. Prepare ingredients:
    a. grate/mince the fresh garlic cloves
    b. cut broccoli and mushrooms if needed
    c. season the chicken thighs

  2. Heat frying pan on medium heat and add ghee butter or virgin coconut oil

  3. Once hot, add seasoned chicken thighs and ‘some’ of the grated/minced garlic

  4. Keep covered for 5-10 minutes until chicken is almost fully cooked

  5. Add the broccoli and mushrooms to the frying pan, being sure to fill the spaces in between the chicken thighs

  6. Add salt and grated/minced garlic on vegetables

  7. Turn heat to low

  8. Keep covered for another 5-10 minutes until chicken is fully cooked

  9. Serve