Primal Nation Power Smoothie

primal nation power smoothie

How to Build a Primal Nation Power Smoothie

Blend the following:

LIQUID

  • Unsweetened almond milk or coconut milk or water

GREENS

  • E.g. Spinach or kale (don’t overstuff - one handful should be enough)

FRUIT (for a lower carb smoothie, don’t always include fruit)

  • fresh or frozen berries (great antioxidant)

  • or 1/2 banana (a good sweetener)

HEALTHY FAT

  • 1 tbsp. MCT or virgin coconut oil

  • or 1/2 avocado (makes it smooth)

  • or 1 tbsp. unsweetened almond butter

FIBER

  • 1 tsp. chia seeds or flax seeds (also good fiber)

PROTEIN

  • 1 scoop unsweetened protein powder (preferably plant based such as rice, hemp or pea protein)

POWER AND HORMONE BOOST

  • 2 tsp. matcha green tea powder

  • 1 tsp. maca powder

FLAVOR

  • 1 tbsp. cacao powder (for a chocolate flavor. great antioxidant)

  • or few drops of vanilla extract (for a vanilla flavor)

  • 1 tsp. cinnamon

  • 1/2 tsp. nutmeg

SWEETEN (optional)

  • Erythritol or stevia (0 calorie sweetener)


Note: The more greens, fruit, seeds, and protein powder you add, the more thick your smoothie will be due to the fiber. To prevent your smoothie form being too thick, don’t stuff with too many ingredients.