Primal Nation Power Smoothie

primal nation power smoothie

How to Build a Primal Nation Power Smoothie

Blend the following:

LIQUID (pick one)

  • Unsweetened almond milk or coconut milk or water

GREENS

  • E.g. Spinach or kale (don’t overstuff - one handful should be enough)

FRUIT (for a lower-carb smoothie, don’t always include fruit)

  • fresh or frozen berries (great antioxidant)

  • or 1/2 banana (a good sweetener)

HEALTHY FAT (pick one)

  • 1 tbsp. MCT or virgin coconut oil (MCT oil is best choice)

  • 1/2 avocado (makes it smooth)

  • or 1 tbsp. unsweetened (sugar free) almond butter

FIBER (pick one)

  • 1 tsp. chia seeds or flax seeds (also a good source of omega-3s)

PROTEIN

  • 1 scoop unsweetened protein powder (preferably plant based such as rice, hemp or pea protein)

POWER AND HORMONE BOOST

  • 2 tsp. matcha green tea powder

  • 1 tsp. maca powder

FLAVOR

  • 1 tbsp. cacao powder (for a chocolate flavor. also a great antioxidant)

  • or few drops of vanilla extract (for a vanilla flavor)

  • 1 tsp. cinnamon

  • 1/2 tsp. nutmeg

SWEETEN (optional)

  • Erythritol or stevia (0 calorie sweetener)


Note: The more greens, fruit, seeds and protein powder you add, the more thick your smoothie will be due to the fiber content. To prevent your smoothie from being too thick, don’t stuff with too many ingredients.