Primal Nation Energy Weight Loss Protein Shake

primal nation energy weight loss shake

Blend the following:

  • 2 cups unsweetened almond milk or coconut milk

  • 2 tsp. matcha green tea powder

  • 1 tsp. maca powder

  • 1 scoop unsweetened protein powder (plant based: e.g. brown rice protein, pea protein or dairy based: grass fed whey)

  • 1 tbsp. MCT or coconut oil

  • 1 tbsp. chia seeds or flax seeds

FLAVOR OPTIONS

  • 1 tsp. cinnamon

  • for a chocolate flavor - 1 tbsp. cacao powder

  • for a vanilla flavor - a few drops vanilla extract

SWEETEN

  • 1/4 cup fresh or frozen berries (e.g. strawberries, blueberries)

  • or 1/4 banana

  • Or for lower carb, can sweeten with stevia