Are you ready for a lifestyle change?
"I know what I need to do, I just need to do it."
”I’ve tried multiple programs but can’t keep the weight off.”
”I’m tired of this sh*t!”
If you can relate to any of the above, then I know why.
Allow me to help you create structure, consistency, and the healthy life you want - with ease!
Together, let's create a possibility.
- Coach Alex
BACKED BY EVOLUTIONARY SCIENCE
What is a Primal Lifestyle?
Our early ancestors lived in a way that allowed them to be fit and healthy. They often went for days without anything to eat, yet still thrived. Their diet, fitness and other lifestyle behaviors promote health and longevity and are universal to all humans. This program will teach you all of the primal fundamentals and help you apply them to your modern day living. In a matter of weeks of sending the right signals to your genes through the primal lifestyle, your bodily functions will begin to self-regulate, which includes your fat metabolism, energy production, appetite and other systems.
WHO’S IT FOR?
Meat-Eaters, Pescetarians, Vegetarians - it doesn’t matter. It's for those who wish to lose weight, tone their body and improve their overall health. We don’t get caught up in what people think is right or wrong, instead, we focus on what's ideal for your optimal health and help you achieve the best possible results.
No Calorie Counting
No Extreme Exercise Regimen
No Eating Up to Six Meals Per Day
No Weird Metabolism Hacks
Reprogram Your Genes to Burn Fat
Stabilize Mood and Concentration
A Threefold Approach For Best Results
1-On-1 coaching, weigh-ins, what’s app, phone, and e-mail support
Learn how to eat for life to lose excess weight and reach optimal health
FITNESS TIPS AND STRATEGIES
Simple fitness advice for a toned body
Let us help you create the structure and consistency you desire.
This threefold approach helps you get the best possible results.
You receive all the tools and support you need to see your health and body goals
become a reality and stay a reality, because we're all about sustainability.
Known Health Benefits
Improve mental focus
Improve or reverse diabetes
Reduce menopause symptoms
Known Lifestyle Benefits
Better sense of peace
Better work-life balance
Better relationship with self and others
Better outlook on life
Experience more joy
Live more fully and freely
Lost 13.4 lbs
25% Improvement of Energy
50% Improvement of Hunger Levels
60% Improvement of Body Aches & Pains
40% Improvement of Sleep Quality
30% Improvement of Stress Levels
What You Get
Meal Guidance with Grocery List
Education: mind, body, fitness, food, lifestyle
Body Composition Weigh-ins
Health Reports to Monitor Your Progress
Phone, Text & E-mail Support
Someone to Hold You Accountable
The Ultimate Gift of Good Health
It has so much value!
This program has so much value in terms of teaching me about the right food and lifestyle choices. I feel lighter, have better mobility, my asthma symptoms have disappeared, and I’m sleeping much better. I used to feel like I was dragging myself around, but now have lots of energy. Being more in control of my food choices is a powerful feeling as well, as it has boosted my self-confidence. It has even impacted my family and co-workers.
I feel more alive.
I’m now more health conscious and my 8 hour work days are more productive than they were 3 months ago. I feel more alive and focused, like I have been switched back on. There’s no more brain fog. I feel like I can jump over the moon.
“I'm finally losing weight.”
I've been learning about how my body works in connection with certain foods which has really opened my eyes and made this an explorative journey. I'm actually excited about food again! This has definitely changed my mindset and I've been feeling more positive. I'm finally losing weight and there's light at the end of the tunnel.