Are you ready for a lifestyle change?

"I know what I need to do, I just need to do it."
”I’ve tried multiple programs but can’t keep the weight off.”
”I’m tired of this sh*t!”

If you can relate to any of the above, then I know why.
Allow me to help you create structure, consistency, and the healthy life you want - with ease!
Together, let's create a possibility.

- Coach Alex

Coach Alex Dill



What is a Primal Lifestyle?

Our early ancestors lived in a way that allowed them to be fit and healthy. They often went for days without anything to eat, yet still thrived. Their diet, fitness and other lifestyle behaviors promote health and longevity and are universal to all humans. This program will teach you all of the primal fundamentals and help you apply them to your modern day living. In a matter of weeks of sending the right signals to your genes through the primal lifestyle, your bodily functions will begin to self-regulate, which includes your fat metabolism, energy production, appetite and other systems.





Meat-Eaters, Pescetarians, Vegetarians - it doesn’t matter. It's for those who wish to lose weight, tone their body and improve their overall health. We don’t get caught up in what people think is right or wrong, instead, we focus on what's ideal for your optimal health and help you achieve the best possible results.




  • No Calorie Counting

  • No Extreme Exercise Regimen

  • No Eating Up to Six Meals Per Day

  • No Weird Metabolism Hacks


  • Reprogram Your Genes to Burn Fat

  • Regulate Appetite

  • Delay Aging

  • Stabilize Mood and Concentration



A Threefold Approach For Best Results



1-On-1 coaching, weigh-ins, what’s app, phone, and e-mail support


Learn how to eat for life to lose excess weight and reach optimal health


Simple fitness advice for a toned body

Let us help you create the structure and consistency you desire.

This threefold approach helps you get the best possible results.
You receive all the tools and support you need to see your health and body goals
become a reality and stay a reality, because we're all about sustainability.



Known Health Benefits

  • Increase energy

  • Improve mental focus

  • Improve satiety

  • Improve or reverse diabetes

  • Better mobility

  • Improve respiration

  • Reduce menopause symptoms

Known Lifestyle Benefits

  • Decrease stress

  • Better sense of peace

  • Better work-life balance

  • Better relationship with self and others

  • Better outlook on life

  • Experience more joy

  • Live more fully and freely


terry_before_after_Primal Nation.jpg
You learn where you may be going wrong, even when you think you’re eating healthy.
— Terry
  • Lost 13.4 lbs

  • 25% Improvement of Energy

  • 50% Improvement of Hunger Levels

  • 60% Improvement of Body Aches & Pains

  • 40% Improvement of Sleep Quality

  • 30% Improvement of Stress Levels

What You Get

1-On-1 Health Coaching Sessions

Meal Guidance with Grocery List

Helpful Recipes

Education: mind, body, fitness, food, lifestyle

Body Composition Weigh-ins

Health Reports to Monitor Your Progress

Phone, Text & E-mail Support

Someone to Hold You Accountable

The Ultimate Gift of Good Health


It has so much value!

This program has so much value in terms of teaching me about the right food and lifestyle choices. I feel lighter, have better mobility, my asthma symptoms have disappeared, and I’m sleeping much better. I used to feel like I was dragging myself around, but now have lots of energy. Being more in control of my food choices is a powerful feeling as well, as it has boosted my self-confidence. It has even impacted my family and co-workers.

— K.T.

I feel more alive.

I’m now more health conscious and my 8 hour work days are more productive than they were 3 months ago. I feel more alive and focused, like I have been switched back on. There’s no more brain fog. I feel like I can jump over the moon.

— T.B.

“I'm finally losing weight.”

I've been learning about how my body works in connection with certain foods which has really opened my eyes and made this an explorative journey. I'm actually excited about food again! This has definitely changed my mindset and I've been feeling more positive. I'm finally losing weight and there's light at the end of the tunnel.

— J.S.




- Invest In Yourself -
Book Your Consultation Below

Your Health And Happiness Is Priceless.

$180.00 will be applied to your program of choice if you enroll within 1 week after your consult. Pay at your office visit.

Location: 9 Gorham Road, 2nd Floor, City of Hamilton, Bermuda (click here for map)
(3 story beige building next to Oleander Cycles behind Lobster Pot Restaurant)

For more information, please call 441-704-1009 or e-mail us by clicking here.