Working with a Health & Lifestyle Coach is the most important component of our programs. Your very own Coach will keep you on track and help you overcome and manage life's many obstacles that often get in the way of you reaching and maintaining your health goals.

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Your Coach

Alexander Dill is a Certified International Health Coach. He received his training at the Institute for Integrative Nutrition in New York City and is also a member of the International Association for Health Coaches (IAHC), the largest alliance of wellness professionals which advance the cause of health and happiness around the world. Their mission is to "significantly decrease lifestyle-related chronic diseases that fuel the global health crisis, and in turn, change people's lives." He helps his clients discover challenges and solutions in multiple areas of life that impact their health, to help them create a life of true fulfillment.

Alex has a particular focus on weight loss and has helped hundreds of people with their struggles. His approach is simple, realistic, and extremely effective. He is also certified for Diabetes Management through the University of Southern Indiana and actively helps his clients with dietary and lifestyle guidance to help prevent, manage, and for some people, even reverse their diabetes and other chronic diseases.

Alex has a huge heart for helping others overcome their health struggles and gives promise, hope and a chance for a healthier and happier life.

Alex's Primal Transformation

Alex's Primal Transformation


What's Included

  • Comprehensive consultation to understand your individual needs

  • 1-hour coaching sessions to check in with your progress and help you navigate life's struggles

  • Personalized holistic plan with nutrition suggestions and lifestyle recommendations

  • E-mail support so you can get the help needed between your sessions

  • Educational material to expand your health knowledge

  • Create a space for healing by discovering emotional triggers or past traumas that are getting in the way

  • Transform your health and happiness by creating outcomes that help you to excel in multiple areas of your life

What People Are Saying

“It’s been a team effort and it’s working.”

Soooooo, saw my Health Coach Alex Dill this evening and he was very impressed with my numbers because numbers don’t lie. Lost 7 lbs. since my last visit and gained muscle. The amazing thing is that I haven’t started exercising yet but my wife and I plan on buying push bikes soon and plan on riding together. It’s been a team effort and it’s working. It feels good to see and feel my progress and I love the fact that my progress is slow but steady. Can’t wait to begin exercising because I know that my weight will go even faster. Big thanks to all of my support including my wife, family, Health Coach and friends for encouraging me to continue bettering my health.

— A.S.

Sitting here reflecting on my Motivational Monday with Alex Dill. Thanks!!!!!!
— V.D.